SAUERKRAUT vs 100% PUMPKIN
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 4 out of 9 nutrient categories
SAUERKRAUT: 4
vs
100% PUMPKIN: 3
(2 ties)
Overview
| Nutrient | SAUERKRAUT | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUERKRAUT | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 667 MG | 4 MG |