SAUERKRAUT vs LOW SODIUM GOLDEN SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 5 out of 10 nutrient categories

SAUERKRAUT: 5 vs LOW SODIUM GOLDEN SWEET WHOLE KERNEL CORN: 4 (1 ties)

Overview

Nutrient	SAUERKRAUT	LOW SODIUM GOLDEN SWEET WHOLE KERNEL CORN	Winner
Calories	17 cal	64 cal
Protein	0 g	1.6 g
Carbs	3.3 g	11.2 g
Fat	0 g	0.8 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	SAUERKRAUT	LOW SODIUM GOLDEN SWEET WHOLE KERNEL CORN
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	88 MG
Sodium, Na	667 MG	104 MG

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