SAUERKRAUT vs CURRY LOVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUERKRAUT: 5
vs
CURRY LOVE: 5
(1 ties)
Overview
| Nutrient | SAUERKRAUT | CURRY LOVE | Winner |
|---|---|---|---|
| Calories | 17 cal | 100 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 3.3 g | 6.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | CURRY LOVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SAUERKRAUT | CURRY LOVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 667 MG | 162 MG |