SAUERKRAUT vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAUERKRAUT: 4
vs
PEAS & CARROTS: 4
(2 ties)
Overview
| Nutrient | SAUERKRAUT | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 47 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 3.3 g | 10.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUERKRAUT | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 150 MG | 159 MG | |
| Sodium, Na | 667 MG | 281 MG |