SAUERKRAUT vs WHITE POTATOES SLICED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SAUERKRAUT: 4 vs WHITE POTATOES SLICED: 4 (2 ties)

Overview

Nutrient	SAUERKRAUT	WHITE POTATOES SLICED	Winner
Calories	17 cal	36 cal
Protein	0 g	0.6 g
Carbs	3.3 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	SAUERKRAUT	WHITE POTATOES SLICED	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	SAUERKRAUT	WHITE POTATOES SLICED
Calcium, Ca	37 MG	12 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	667 MG	200 MG

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