SAUERKRAUT vs HOMINY

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 4 out of 10 nutrient categories

SAUERKRAUT: 4 vs HOMINY: 3 (3 ties)

Overview

Nutrient	SAUERKRAUT	HOMINY	Winner
Calories	17 cal	56 cal
Protein	0 g	0.8 g
Carbs	3.3 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SAUERKRAUT	HOMINY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUERKRAUT	HOMINY
Calcium, Ca	37 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	667 MG	432 MG

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