SAUERKRAUT vs HOT SLICED JALAPENOS

Nutrition comparison per 100 g serving

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HOT SLICED JALAPENOS wins in 4 out of 11 nutrient categories

SAUERKRAUT: 2 vs HOT SLICED JALAPENOS: 4 (5 ties)

Overview

Nutrient	SAUERKRAUT	HOT SLICED JALAPENOS	Winner
Calories	17 cal	17 cal	Tie
Protein	0 g	0 g	Tie
Carbs	3.3 g	3.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUERKRAUT	HOT SLICED JALAPENOS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SAUERKRAUT	HOT SLICED JALAPENOS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	133 MG
Sodium, Na	600 MG	1,033 MG

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