SAUERKRAUT vs GARDEN SALAD

Nutrition comparison per 100 g serving

Ad 468x60

SAUERKRAUT wins in 6 out of 10 nutrient categories

SAUERKRAUT: 6 vs GARDEN SALAD: 3 (1 ties)

Overview

Nutrient	SAUERKRAUT	GARDEN SALAD	Winner
Calories	17 cal	63 cal
Protein	0 g	2.6 g
Carbs	3.3 g	8.9 g
Fat	0 g	2.1 g
Fiber	3.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SAUERKRAUT	GARDEN SALAD	Winner
Vitamin C, total ascorbic acid	8 MG	7.8 MG

Mineral	SAUERKRAUT	GARDEN SALAD
Calcium, Ca	0 MG	52 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	600 MG	256 MG

Ad 728x90