SAUERKRAUT vs WHOLE PEPPERONCINI PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 4 out of 9 nutrient categories
SAUERKRAUT: 4
vs
WHOLE PEPPERONCINI PEPPERS: 2
(3 ties)
Overview
| Nutrient | SAUERKRAUT | WHOLE PEPPERONCINI PEPPERS | Winner |
|---|---|---|---|
| Calories | 17 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | WHOLE PEPPERONCINI PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | WHOLE PEPPERONCINI PEPPERS | Winner |
|---|---|---|---|
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 600 MG | 2,067 MG |