SAUERKRAUT vs MUFFULETTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SAUERKRAUT: 4
vs
MUFFULETTA: 4
(1 ties)
Overview
| Nutrient | SAUERKRAUT | MUFFULETTA | Winner |
|---|---|---|---|
| Calories | 17 cal | 131 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | MUFFULETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SAUERKRAUT | MUFFULETTA | Winner |
|---|---|---|---|
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 600 MG | 813 MG |