SAUERKRAUT vs WATER CHESTNUTS SLICED
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 10 nutrient categories
SAUERKRAUT: 6
vs
WATER CHESTNUTS SLICED: 3
(1 ties)
Overview
| Nutrient | SAUERKRAUT | WATER CHESTNUTS SLICED | Winner |
|---|---|---|---|
| Calories | 17 cal | 35 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 3.3 g | 7.0 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUERKRAUT | WATER CHESTNUTS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 167 MG | 99 MG | |
| Sodium, Na | 667 MG | 0 MG |