SAUERKRAUT vs SEASONED TINY FIELD PEAS & SNAPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SAUERKRAUT: 4
vs
SEASONED TINY FIELD PEAS & SNAPS: 4
(2 ties)
Overview
| Nutrient | SAUERKRAUT | SEASONED TINY FIELD PEAS & SNAPS | Winner |
|---|---|---|---|
| Calories | 17 cal | 69 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 3.3 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | SEASONED TINY FIELD PEAS & SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0.9 MG |
Minerals
| Mineral | SAUERKRAUT | SEASONED TINY FIELD PEAS & SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 600 MG | 538 MG |