SAUERKRAUT vs CROWDER PEAS

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 5 out of 10 nutrient categories

SAUERKRAUT: 5 vs CROWDER PEAS: 3 (2 ties)

Overview

Nutrient	SAUERKRAUT	CROWDER PEAS	Winner
Calories	17 cal	62 cal
Protein	0 g	3.9 g
Carbs	3.3 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SAUERKRAUT	CROWDER PEAS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SAUERKRAUT	CROWDER PEAS
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	600 MG	108 MG

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