SAUERKRAUT vs WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 11 nutrient categories
SAUERKRAUT: 6
vs
WHOLE ARTICHOKE HEARTS: 3
(2 ties)
Overview
| Nutrient | SAUERKRAUT | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 15 MG |
Minerals
| Mineral | SAUERKRAUT | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 317 MG |