SAUCISSON SEC vs DELI SLICED HONEY HAM
Nutrition comparison per 100 g serving
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SAUCISSON SEC wins in 4 out of 10 nutrient categories
SAUCISSON SEC: 4
vs
DELI SLICED HONEY HAM: 2
(4 ties)
Overview
| Nutrient | SAUCISSON SEC | DELI SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 16.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCISSON SEC | DELI SLICED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUCISSON SEC | DELI SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,571 MG | 821 MG |