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SAUCES vs SOY SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SAUCES: 2 vs SOY SAUCE: 2 (6 ties)

Overview

Nutrient	SAUCES	SOY SAUCE	Winner
Calories	67 cal	67 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	6.7 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SAUCES	SOY SAUCE	Winner
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	13 MG
Sodium, Na	4,600 MG	3,067 MG

SAUCES Nutrition Facts SOY SAUCE Nutrition Facts Compare Other Foods

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