SAUCES vs PIPIAN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

SAUCES: 4 vs PIPIAN: 4 (3 ties)

Overview

Nutrient	SAUCES	PIPIAN	Winner
Calories	106 cal	588 cal
Protein	0 g	11.8 g
Carbs	21.2 g	47.1 g
Fat	3.0 g	41.2 g
Fiber	0 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCES	PIPIAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUCES	PIPIAN	Winner
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	6.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,515 MG	941 MG

Ad 728x90