SAUCERKRAUT vs DILLY BEANS
Nutrition comparison per 100 g serving
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SAUCERKRAUT wins in 4 out of 10 nutrient categories
SAUCERKRAUT: 4
vs
DILLY BEANS: 2
(4 ties)
Overview
| Nutrient | SAUCERKRAUT | DILLY BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCERKRAUT | DILLY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SAUCERKRAUT | DILLY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,166 MG |