SAUCEPAN BEANS WITH BACON vs MEXICAN STYLE REFRIED BEANS
Nutrition comparison per 100 g serving
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MEXICAN STYLE REFRIED BEANS wins in 7 out of 11 nutrient categories
SAUCEPAN BEANS WITH BACON: 3
vs
MEXICAN STYLE REFRIED BEANS: 7
(1 ties)
Overview
| Nutrient | SAUCEPAN BEANS WITH BACON | MEXICAN STYLE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 119 cal | 108 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 20.6 g | 16.9 g | |
| Fat | 2.0 g | 1.5 g | |
| Fiber | 5.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCEPAN BEANS WITH BACON | MEXICAN STYLE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SAUCEPAN BEANS WITH BACON | MEXICAN STYLE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 238 MG | 385 MG | |
| Sodium, Na | 238 MG | 385 MG |