SAUCEPAN BEANS WITH BACON vs ORGANIC RED BEANS
Nutrition comparison per 100 g serving
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SAUCEPAN BEANS WITH BACON wins in 6 out of 11 nutrient categories
SAUCEPAN BEANS WITH BACON: 6
vs
ORGANIC RED BEANS: 4
(1 ties)
Overview
| Nutrient | SAUCEPAN BEANS WITH BACON | ORGANIC RED BEANS | Winner |
|---|---|---|---|
| Calories | 119 cal | 85 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 20.6 g | 15.4 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCEPAN BEANS WITH BACON | ORGANIC RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SAUCEPAN BEANS WITH BACON | ORGANIC RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 238 MG | 4 MG |