SAUCEKRAUT vs ORGANIC SLICED JALAPENOS
Nutrition comparison per 100 g serving
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SAUCEKRAUT wins in 7 out of 11 nutrient categories
SAUCEKRAUT: 7
vs
ORGANIC SLICED JALAPENOS: 3
(1 ties)
Overview
| Nutrient | SAUCEKRAUT | ORGANIC SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 17 cal | 18 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.3 g | 5.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCEKRAUT | ORGANIC SLICED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SAUCEKRAUT | ORGANIC SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 633 MG | 1,361 MG |