SAUCEKRAUT vs OLIVES MARINATED WITH GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUCEKRAUT: 4
vs
OLIVES MARINATED WITH GARLIC: 4
(3 ties)
Overview
| Nutrient | SAUCEKRAUT | OLIVES MARINATED WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 17 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCEKRAUT | OLIVES MARINATED WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SAUCEKRAUT | OLIVES MARINATED WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 633 MG | 1,333 MG |