SAUCEKRAUT vs MILD MIXED GIARDINIERA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
SAUCEKRAUT: 2
vs
MILD MIXED GIARDINIERA: 2
(3 ties)
Overview
| Nutrient | SAUCEKRAUT | MILD MIXED GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 17 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCEKRAUT | MILD MIXED GIARDINIERA | Winner |
|---|---|---|---|
| Sodium, Na | 633 MG | 1,107 MG |