SAUCEKRAUT vs SLICED JALAPENOS

Nutrition comparison per 100 g serving

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SAUCEKRAUT wins in 3 out of 10 nutrient categories

SAUCEKRAUT: 3 vs SLICED JALAPENOS: 2 (5 ties)

Overview

Nutrient	SAUCEKRAUT	SLICED JALAPENOS	Winner
Calories	17 cal	17 cal	Tie
Protein	0 g	0 g	Tie
Carbs	3.3 g	3.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCEKRAUT	SLICED JALAPENOS	Winner
Vitamin C, total ascorbic acid	12 MG	30 MG

Mineral	SAUCEKRAUT	SLICED JALAPENOS
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	633 MG	1,033 MG

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