SAUCEKRAUT vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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SAUCEKRAUT wins in 4 out of 10 nutrient categories
SAUCEKRAUT: 4
vs
MARINATED ARTICHOKE HEARTS: 2
(4 ties)
Overview
| Nutrient | SAUCEKRAUT | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 83 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCEKRAUT | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SAUCEKRAUT | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 633 MG | 967 MG |