SAUCEKRAUT vs CAESAR SALAD WITH CHICKEN & BACON
Nutrition comparison per 100 g serving
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SAUCEKRAUT wins in 7 out of 10 nutrient categories
SAUCEKRAUT: 7
vs
CAESAR SALAD WITH CHICKEN & BACON: 2
(1 ties)
Overview
| Nutrient | SAUCEKRAUT | CAESAR SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calories | 17 cal | 196 cal | |
| Protein | 0 g | 11.0 g | |
| Carbs | 3.3 g | 6.1 g | |
| Fat | 0 g | 14.7 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCEKRAUT | CAESAR SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 2.2 MG |
Minerals
| Mineral | SAUCEKRAUT | CAESAR SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 153 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 633 MG | 552 MG |