SAUCEKRAUT vs MARINATED ASPARAGUS

Nutrition comparison per 100 g serving

Ad 468x60

SAUCEKRAUT wins in 5 out of 10 nutrient categories

SAUCEKRAUT: 5 vs MARINATED ASPARAGUS: 3 (2 ties)

Overview

Nutrient	SAUCEKRAUT	MARINATED ASPARAGUS	Winner
Calories	17 cal	36 cal
Protein	0 g	3.6 g
Carbs	3.3 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCEKRAUT	MARINATED ASPARAGUS	Winner
Vitamin C, total ascorbic acid	12 MG	21.4 MG

Mineral	SAUCEKRAUT	MARINATED ASPARAGUS
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	633 MG	482 MG

Ad 728x90