SAUCED MUSHROOM & GREEN BEAN RISOTTO vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
SAUCED MUSHROOM & GREEN BEAN RISOTTO wins in 5 out of 10 nutrient categories
SAUCED MUSHROOM & GREEN BEAN RISOTTO: 5
vs
CHOPPED ONIONS: 4
(1 ties)
Overview
| Nutrient | SAUCED MUSHROOM & GREEN BEAN RISOTTO | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 124 cal | 35 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 23.7 g | 7.1 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCED MUSHROOM & GREEN BEAN RISOTTO | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 127 MG | 101 MG | |
| Sodium, Na | 307 MG | 6 MG |