SAUCED MUSHROOM & GREEN BEAN RISOTTO vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
SAUCED MUSHROOM & GREEN BEAN RISOTTO: 3
vs
RICED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | SAUCED MUSHROOM & GREEN BEAN RISOTTO | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 124 cal | 20 cal | |
| Protein | 3.2 g | 1.3 g | |
| Carbs | 23.7 g | 4.0 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCED MUSHROOM & GREEN BEAN RISOTTO | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 127 MG | 145 MG | |
| Sodium, Na | 307 MG | 20 MG |