SAUCED MARINARA TUSCAN VEGETABLES vs COB CORN
Nutrition comparison per 100 g serving
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SAUCED MARINARA TUSCAN VEGETABLES wins in 5 out of 10 nutrient categories
SAUCED MARINARA TUSCAN VEGETABLES: 5
vs
COB CORN: 3
(2 ties)
Overview
| Nutrient | SAUCED MARINARA TUSCAN VEGETABLES | COB CORN | Winner |
|---|---|---|---|
| Calories | 61 cal | 114 cal | |
| Protein | 2.0 g | 2.9 g | |
| Carbs | 7.1 g | 24.3 g | |
| Fat | 2.6 g | 0.7 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCED MARINARA TUSCAN VEGETABLES | COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 306 MG | 240 MG | |
| Sodium, Na | 184 MG | 0 MG |