SAUCED GREEN BEAN CASSEROLE vs WHITE CORN KERNELS
Nutrition comparison per 100 g serving
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WHITE CORN KERNELS wins in 5 out of 10 nutrient categories
SAUCED GREEN BEAN CASSEROLE: 4
vs
WHITE CORN KERNELS: 5
(1 ties)
Overview
| Nutrient | SAUCED GREEN BEAN CASSEROLE | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 101 cal | 84 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 9.2 g | 15.8 g | |
| Fat | 5.5 g | 1.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCED GREEN BEAN CASSEROLE | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 156 MG | 179 MG | |
| Sodium, Na | 321 MG | 0 MG |