SAUCED GREEN BEAN CASSEROLE vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 10 nutrient categories
SAUCED GREEN BEAN CASSEROLE: 2
vs
CHOPPED SPINACH: 7
(1 ties)
Overview
| Nutrient | SAUCED GREEN BEAN CASSEROLE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 101 cal | 37 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 9.2 g | 3.7 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCED GREEN BEAN CASSEROLE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 86 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 156 MG | 284 MG | |
| Sodium, Na | 321 MG | 148 MG |