SAUCED CREAMED SPINACH vs SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUCED CREAMED SPINACH: 5
vs
SWEET PEAS: 5
(1 ties)
Overview
| Nutrient | SAUCED CREAMED SPINACH | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 73 cal | 94 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 4.6 g | 15.3 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED CREAMED SPINACH | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SAUCED CREAMED SPINACH | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 236 MG | 6 MG |