SAUCED CREAMED SPINACH vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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SAUCED CREAMED SPINACH wins in 6 out of 10 nutrient categories
SAUCED CREAMED SPINACH: 6
vs
BROCCOLI CUTS: 3
(1 ties)
Overview
| Nutrient | SAUCED CREAMED SPINACH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 73 cal | 29 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 4.6 g | 5.8 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCED CREAMED SPINACH | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 382 MG | 251 MG | |
| Sodium, Na | 236 MG | 17 MG |