SAUCED CHEESY BROCCOLI vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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SAUCED CHEESY BROCCOLI wins in 5 out of 11 nutrient categories
SAUCED CHEESY BROCCOLI: 5
vs
ORGANIC BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | SAUCED CHEESY BROCCOLI | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 46 cal | 32 cal | |
| Protein | 2.3 g | 1.1 g | |
| Carbs | 4.6 g | 6.3 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED CHEESY BROCCOLI | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUCED CHEESY BROCCOLI | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 214 MG | 274 MG | |
| Sodium, Na | 282 MG | 0 MG |