SAUCED CHEESY BROCCOLI vs BROCCOLI CUTS

Nutrition comparison per 100 g serving

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SAUCED CHEESY BROCCOLI wins in 6 out of 12 nutrient categories

SAUCED CHEESY BROCCOLI: 6 vs BROCCOLI CUTS: 4 (2 ties)

Overview

Nutrient	SAUCED CHEESY BROCCOLI	BROCCOLI CUTS	Winner
Calories	53 cal	34 cal
Protein	3.5 g	2.3 g
Carbs	4.4 g	4.6 g
Fat	2.2 g	0 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCED CHEESY BROCCOLI	BROCCOLI CUTS	Winner
Vitamin C, total ascorbic acid	0 MG	34.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SAUCED CHEESY BROCCOLI	BROCCOLI CUTS
Calcium, Ca	79 MG	23 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	193 MG	0 MG
Sodium, Na	289 MG	23 MG

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