SAUCED CHEESY BROCCOLI vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
SAUCED CHEESY BROCCOLI: 3
vs
CHOPPED SPINACH: 7
(1 ties)
Overview
| Nutrient | SAUCED CHEESY BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 4.4 g | 4.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED CHEESY BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | SAUCED CHEESY BROCCOLI | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 342 MG | 76 MG |