SAUCED ALFREDO PENNE & VEGETABLES vs CAULIFLOWER & SPINACH
Nutrition comparison per 100 g serving
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CAULIFLOWER & SPINACH wins in 6 out of 10 nutrient categories
SAUCED ALFREDO PENNE & VEGETABLES: 3
vs
CAULIFLOWER & SPINACH: 6
(1 ties)
Overview
| Nutrient | SAUCED ALFREDO PENNE & VEGETABLES | CAULIFLOWER & SPINACH | Winner |
|---|---|---|---|
| Calories | 118 cal | 173 cal | |
| Protein | 4.6 g | 7.3 g | |
| Carbs | 18.6 g | 25.3 g | |
| Fat | 2.6 g | 0.7 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCED ALFREDO PENNE & VEGETABLES | CAULIFLOWER & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 180 MG | 327 MG |