SAUCE WITH ITALIAN HERBS vs MOLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SAUCE WITH ITALIAN HERBS wins in 9 out of 11 nutrient categories
SAUCE WITH ITALIAN HERBS: 9
vs
MOLE SAUCE: 1
(1 ties)
Overview
| Nutrient | SAUCE WITH ITALIAN HERBS | MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 67 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 4.9 g | 0 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE WITH ITALIAN HERBS | MOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | SAUCE WITH ITALIAN HERBS | MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 525 MG | 0 MG |