SAUCE WITH GARLIC & ONION vs DICED TOMATOES

Nutrition comparison per 100 g serving

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SAUCE WITH GARLIC & ONION wins in 5 out of 10 nutrient categories

SAUCE WITH GARLIC & ONION: 5 vs DICED TOMATOES: 3 (2 ties)

Overview

Nutrient	SAUCE WITH GARLIC & ONION	DICED TOMATOES	Winner
Calories	33 cal	21 cal
Protein	1.6 g	0.8 g
Carbs	6.6 g	5.0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	SAUCE WITH GARLIC & ONION	DICED TOMATOES
Calcium, Ca	0 MG	13 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	230 MG	198 MG
Sodium, Na	443 MG	190 MG

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