SAUCE, TOMATOES vs FIRE ROASTED DICED TOMATOES

Nutrition comparison per 100 g serving

Ad 468x60

SAUCE, TOMATOES wins in 4 out of 11 nutrient categories

SAUCE, TOMATOES: 4 vs FIRE ROASTED DICED TOMATOES: 3 (4 ties)

Overview

Nutrient	SAUCE, TOMATOES	FIRE ROASTED DICED TOMATOES	Winner
Calories	32 cal	21 cal
Protein	1.6 g	0.8 g
Carbs	6.5 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE, TOMATOES	FIRE ROASTED DICED TOMATOES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SAUCE, TOMATOES	FIRE ROASTED DICED TOMATOES	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	323 MG	83 MG
Sodium, Na	484 MG	231 MG

Ad 728x90