SAUCE, TOMATO vs DICED TOMATOES
Nutrition comparison per 100 g serving
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SAUCE, TOMATO wins in 4 out of 11 nutrient categories
SAUCE, TOMATO: 4
vs
DICED TOMATOES: 1
(6 ties)
Overview
| Nutrient | SAUCE, TOMATO | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.9 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, TOMATO | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUCE, TOMATO | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 221 MG | 190 MG | |
| Sodium, Na | 459 MG | 165 MG |