SAUCE, TIKKA MASALA vs BALSAMIC GLAZE
Nutrition comparison per 100 g serving
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SAUCE, TIKKA MASALA wins in 7 out of 11 nutrient categories
SAUCE, TIKKA MASALA: 7
vs
BALSAMIC GLAZE: 2
(2 ties)
Overview
| Nutrient | SAUCE, TIKKA MASALA | BALSAMIC GLAZE | Winner |
|---|---|---|---|
| Calories | 136 cal | 133 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 8.5 g | 33.3 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, TIKKA MASALA | BALSAMIC GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | SAUCE, TIKKA MASALA | BALSAMIC GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 0 MG |