SAUCE STARTER vs SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR NATURAL CHEESE wins in 5 out of 11 nutrient categories
SAUCE STARTER: 3
vs
SHARP CHEDDAR NATURAL CHEESE: 5
(3 ties)
Overview
| Nutrient | SAUCE STARTER | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 393 cal | |
| Protein | 9.4 g | 25 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 14.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE STARTER | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUCE STARTER | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 516 MG | 607 MG |