SAUCE & SPREAD vs BERRY BARBECUE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAUCE & SPREAD: 3
vs
BERRY BARBECUE SAUCE: 3
(4 ties)
Overview
| Nutrient | SAUCE & SPREAD | BERRY BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 43.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE & SPREAD | BERRY BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SAUCE & SPREAD | BERRY BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,000 MG | 267 MG |