SAUCE & SPREAD vs GREEN CHILE SAUCE
Nutrition comparison per 100 g serving
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GREEN CHILE SAUCE wins in 6 out of 11 nutrient categories
SAUCE & SPREAD: 2
vs
GREEN CHILE SAUCE: 6
(3 ties)
Overview
| Nutrient | SAUCE & SPREAD | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE & SPREAD | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SAUCE & SPREAD | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 1,000 MG | 233 MG |