SAUCE, RED CHILE vs SAUCE, CARBONARA

Nutrition comparison per 100 g serving

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SAUCE, RED CHILE wins in 6 out of 11 nutrient categories

SAUCE, RED CHILE: 6 vs SAUCE, CARBONARA: 2 (3 ties)

Overview

Nutrient	SAUCE, RED CHILE	SAUCE, CARBONARA	Winner
Calories	83 cal	115 cal
Protein	1.7 g	1.6 g
Carbs	6.7 g	3.3 g
Fat	5 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUCE, RED CHILE	SAUCE, CARBONARA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUCE, RED CHILE	SAUCE, CARBONARA
Calcium, Ca	25 MG	33 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	45 MG	0 MG
Sodium, Na	617 MG	508 MG

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