SAUCE, RED CHILE vs YELLOW CURRY PASTE
Nutrition comparison per 100 g serving
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YELLOW CURRY PASTE wins in 6 out of 10 nutrient categories
SAUCE, RED CHILE: 3
vs
YELLOW CURRY PASTE: 6
(1 ties)
Overview
| Nutrient | SAUCE, RED CHILE | YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 80 cal | 133 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 1.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, RED CHILE | YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SAUCE, RED CHILE | YELLOW CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 643 MG | 6,600 MG |