SAUCE, RED CHILE vs HARISSA PASTE

Nutrition comparison per 100 g serving

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SAUCE, RED CHILE wins in 8 out of 10 nutrient categories

SAUCE, RED CHILE: 8 vs HARISSA PASTE: 1 (1 ties)

Overview

Nutrient	SAUCE, RED CHILE	HARISSA PASTE	Winner
Calories	80 cal	83 cal
Protein	1.8 g	0 g
Carbs	7.1 g	16.7 g
Fat	6.3 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE, RED CHILE	HARISSA PASTE	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SAUCE, RED CHILE	HARISSA PASTE
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	643 MG	583 MG

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