SAUCE, RED CHILE vs HOLY - MOLE

Nutrition comparison per 100 g serving

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HOLY - MOLE wins in 6 out of 10 nutrient categories

SAUCE, RED CHILE: 3 vs HOLY - MOLE: 6 (1 ties)

Overview

Nutrient	SAUCE, RED CHILE	HOLY - MOLE	Winner
Calories	83 cal	79 cal
Protein	1.7 g	1.8 g
Carbs	6.7 g	15.8 g
Fat	5 g	0.9 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SAUCE, RED CHILE	HOLY - MOLE	Winner
Vitamin C, total ascorbic acid	0 MG	315.8 MG

Mineral	SAUCE, RED CHILE	HOLY - MOLE
Calcium, Ca	25 MG	35 MG
Iron, Fe	3.3 MG	1.3 MG
Sodium, Na	617 MG	351 MG

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